"Kelly's energy and positive, powerful guidance have pushed me
to become the strongest and fittest I've been in my life -- at the age of 40.
She makes every workout as fun as it is demanding, and she never fails to make
me smile. Even when we're sweating and suffering, we're still laughing. That's
the secret to Kelly's Motivation Master technique: She knows how to enjoy life
and find the pleasure in every challenge."
"I had come to the realization that my fitness and weight levels
were a reflection of my lifestyle and that this lifestyle was leading me in the
wrong direction very quickly. I tried to be a self-starter in getting more
active, and for brief time spans, it worked, but before long I was back to my
old patterns of inactivity, with nothing to show for my efforts.
in July 2011, I made a decision to hire Kelly for one-on-one training to help
motivate and teach me how to become more physically fit. During our first
meeting to see if we were a good fit to achieve my goals, I realized that Kelly
was not interested in just showing me how to work out, but in how to make small
changes in thinking and behavior to achieve lasting and permanent changes.
though I was convinced she was the right person to mentor me, I still agonized
over the money, the commitment, and my track record of failure in achieving
lasting results. But I had reached a point that I had exhausted all other
choices obvious to me, short of surgery. It was now or never... it was time to
put up or shut up...
convinced me that Kelly was the right personal trainer for me? If you meet her
and spend time with her, you realize she lives what she teaches. I knew by the
questions she asked me that she was paying attention to what I was saying and
not saying. Her answers to my questions were straightforward and hopeful. She
convinced me that she would be a supportive and effective partner in this
supportive, I mean that she genuinely saw my potential and actively shared with
me every success no matter how much frustration that I showed. By effective, I
mean, she listened to my self-proclaimed limitations and doubts but kept me moving
in the right direction, making constant course corrections.
back now, I realize why my past attempts failed. I was incredibly frustrated,
disappointed, and embarrassed with myself on how far I had let my fitness level
drop. It's no wonder that my previous attempts fizzled, I was constantly de-motivating
myself. Kelly provided a believable source of positive feedback that slowly
replaced the doubts and negativity.
you told me eight months ago, that I would be off of my CPAP machine, running
6.5 miles in 71 minutes, exercising in public, have cholesterol levels that
make my doctor smile, loose two pant sizes and one shirt size, and eating
steamed asparagus regularly... I would have called you a dreamer. There is no
doubt that it took a lot of dedication on my part to achieve this. There is
also no doubt that without Kelly’s guidance, I would not have achieved this on
has imparted a new vision for myself, shattered self-imposed limitations, and
given me a new set of tools to blaze a new path, a new future where I feel enabled."
TORIA TINDALL WILLIAMS
is an incredible coach, very no nonsense and a "just do it"
attitude. She pushes me to get out of my comfort zone and to realize that I can
work harder and get stronger than I ever thought I could.”
“Kelly is the best
coach that I have worked with. This is
the first time that I have achieved results . . . enough results to make me
want to continue toward my goals. Kelly uses
creativity, motivation and makes you feel like you can succeed.”
"Due to knee and shoulder injuries I was hesitant to sign on with
Kelly. After talking with Kelly, I realized this was exactly what I
needed to do. Exercise was for all levels. Everyone can move to
some degree, movement is success. I wanted to lose weight and
tighten my flabby arms. I wanted to have more energy; I was tired of
being tired all the time."
a fitness coach, Kelly is the perfect balance of being encouraging but all
the while compassionate. She leads me to challenge myself not only physically
but mentally and do more than I ever thought I could do. However if I can't
quite do the workout as prescribed, she never belittles or embarrasses me. I
never feel like I'm in a competition with anyone but myself or that I'm being
judged. She knows how to listen and truly has my best interest at heart. My
fitness goals are as important to her as they are to me. I know I accomplish my
goals as long as she's in my corner rooting for my success."