“I was geared up from your presentation and determined to get healthier and then a couple days later my blood pressure was very high so I went to the doctor and several of my labs were abnormal (I am someone who is not taking any medications at all at this point and I am 56 years old.) I knew I had to get serious about weight loss and eating healthier. I loved your presentation because it just made everything come in to focus for me. I now walk with friends in the afternoon and have cut back on portions. I have lost 7lbs since I saw you here at HealthSouth. I appreciate you very much Kelly.”
Sara Walker, HealthSouth
UPDATE: Sara has lost an additional 4 pounds + and continues her fitness journey.
Lunch 101 Talks are motivating, fun, and educational. Please contact me about the specific needs of your business or group.
The Power of Smalls.
This fun and informative talk provides creative tips and strategies about the power and impact small changes have on your life, waistline, and overall health.
You leave empowered with useful tools, take-home plans, and a fresh way to approach your fitness journey.
Other customized topics available.