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Motivational Writing & Speaking

 “I was geared up from your presentation and determined to get healthier and then a couple days later my blood pressure was very high so I went to the doctor and several of my labs were abnormal (I am someone who is not taking any medications at all at this point and I am 56 years old.) I knew I had to get serious about weight loss and eating healthier. I loved your presentation because it just made everything come in to focus for me. I now walk with friends in the afternoon and have cut back on portions. I have lost 7lbs since I saw you here at HealthSouth. I appreciate you very much Kelly.” 

Sara Walker, HealthSouth


UPDATE: Sara has lost an additional 4 pounds + and continues her fitness journey.

Talks are motivating, fun, educational, and produce positive results in your life!  All talks center around my basic philosophy: The Power of Smalls - how seemingly small and insignificant changes add up to really big and lasting results!
The Power of Smalls series:

Lose the Weight, not your mind!
Helps you to put the (what can be) daunting weight loss task into perspective by showing you how to do it without making yourself crazy in the process. Learn how a few small and simple modifications  - that you choose - add up to big weight loss results! 

Calm Down!
This eye-opening talk is worth your time. It’s packed with powerful and proven tools for you to implement immediately to make a positive and lasting impact on the quality of your life. We look at stress from a fresh and powerful perspective - a perspective that may change the way you think about it forever. You leave with a practical and proven plan to Calm Down! 

Lose weight while you're at work!
Learn how much weight you can lose while you're at the office! This is a great talk for busy people who have limited after-work time yet desire to be more fit. You will be amazed when you see how your waist line can decrease with a few small modifications. 


Other customized topics available. Please contact me about the specific needs of your business or group.


For me, everything is a learning experience and I sure have a lot of them! My writing focuses on these experiences and the lessons I have learned with each one. Motivational Monday is a weekly e-blast that goes out, you guessed it, every Monday. It's filled with insight, tips, and motivation!  

I have also written for Chattanooga Parent and would like to write for your blog, newsletter, or publication. Please contact me for samples, visit my Blog, or sign up to receive Motivational Monday by clicking here: Home