Simply move an extra 10 minutes per day for the next 21 days. Walking, biking, skipping, shooting baskets, gardening, playing hopscotch – it doesn’t matter! Just move! Ten extra minutes per day. Feel free to break it up into two five minute chunks or 7/3; 6;4 - just move!
Why 21 days? Well, it takes at minimum 21 days to develop a new habit. This new positive habit enhances your quality of life, sheds extra calories, and provides you with more energy!
Get started by simply filling out the form below. You will automatically be entered to win one of several fitness-related gift certificates AND you will receive my Motivational Monday e-blast. A quick little morsel of insight, inspiration, useful tip or challenge that will start your week off with a motivated smile :)