Simply move an extra 10 minutes per day for the next 21 days. Walking, biking, skipping, shooting baskets, gardening, playing hopscotch – it doesn’t matter! Just move! Ten extra minutes per day. Feel free to break it up into two five minute chunks or 7/3; 6;4 - just move!
Why 21 days? Well, the official Habit Experts say it takes 21 days to develop a new habit. I agree! This new positive habit enhances your quality of life, sheds extra calories, and provides you with more energy!
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