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About

Kelly Summersett

Life & Fitness Coach


I am a parent with real life experiences who has overcome a multitude of challenges, closed doors, grief, and countless unempowering and negative emotions. I am passionate about learning and treat my life as one big experiment and I share the results – successes and fails – with my clients. At this point in my 10+ year career I am fortunate to have a solid understanding of what works and what doesn't as it relates to fitness, eating, thinking, relationships, living authentically, and achieving great success and abundant joy! 
 

I transform lives because I listen, really listen, to my clients and together we create practical and sustainable solutions that lead them to their own versions of balanced prosperity – something I strive for in my own life.
 
I believe fitness is the cornerstone - whatever ‘fitness’ means to you – and from that so many other transformations take place.  Because when you feel good about yourself you naturally make better quality lifestyle choices.
 
I work with people of all ages, genders, and abilities who all have unique reasons for contacting me.
 
It starts with fitness yet what we accomplish is so much more.



Beliefs

We were made to move!  

Movement is the catalyst to so many other great life transformations. When we’re moving we feel better which spills over to improved food/beverage choices, sounder sleep, more calm, reduced or eliminated medications, healthier relationships, and the list goes on and on.

Better thoughts = better life   

Our thoughts create our reality and many times we become stuck in habitually negative and destructive patterns that no longer serve us. When we learn how to release these patterns our lives take off! We’re more productive, have better relationships and careers, our weight naturally levels out, etc. We are limitless when we get out of our own way!

We all deserve balanced prosperity

Balanced prosperity is something I strive for in my own life and what I want for my clients. It’s not about working harder or running ourselves ragged. It’s about figuring out the aspects of our lives that are really important and taking practical, positive action steps that bring us the results we seek without all of the unnecessary struggle and angst.

The Power of Smalls

People put off their dream because it's often times overwhelming.  I agree which is why I believe wholeheartedly in The Power of Smalls. It’s the small action steps we take on a consistent basis that add up to really big, powerful, and lasting lifestyle results. 

 



Experience and Certifications

Life Experiments & Continuous Education

  • The best tools and useful guidance have come from my incessant passion for continuous growth. I continually apply and evaluate what I learn through books, seminars, my coaches, and life and pass the best of the best to my clients.
National Strength and Conditioning Association
  • One of the top three respected and credible Personal Training Certifications.

Coaching from the Inside Out

  • A Three Principles based program that explores our mind, consciousness, and thought.
Mindfulness Based Stress Reduction
  • Effective and proven tools that produce more calm and balance in daily life.
BA Marketing
  • Trade Show & Event Marketing is what I did before I turned my passion for Fitness & Lifestyle Coaching into a full-time career. 

 

Try me out. What is your biggest challenge? Where are you stuck? Call me and let's talk about it. There is absolutely no charge or obligation. If I can help you and we're a good fit, the decision is yours to continue working together. Or not. You choose.


Would you use any of these words or phrases to talk about or describe your biggest challenge?


stressed

out of balance

depressed

lack of direction about ________

unmotivated

ability

self-esteem

overweight

flabby

food

chaos

lack of time

fear of _______

sticking with it

don't know how to ________

anxious

stuck

kids

family

relationship

unhappy with ________


These words are my specialty and ones that I help clients sort through and overcome so they live with more ease, more passion, and more joy! 


Have one not on the list? Call me and let's see if I can help. 


Call 423.240.9748

We work together to determine the right plan for you based on your needs.