Life Coach focusing on FIT
I transform lives! How can I help transform yours?
There is never just one way to do this since everyone is unique. That’s why we chat first to see 1) If I can help and 2) If we’re a good fit.
People who partner with me typically admit (later) that they were scared to make the initial call or (gasp!) the investment in themselves yet in the end they were all very happy they did. Why? Because they got un-stuck. And getting un-stuck, when you’re not sure how to do it yourself, is an extremely freeing and rewarding experience! Transformational. My clients learn how to live happy, healthy, balanced, and calmer lives.
My background is Fitness Coaching so, yep, I’m gonna go there. Why? Because when you’re fit you’re alive! We were made to move (hence the legs ;) and when we have this part of the equation in place we feel better, look better, exude confidence, have more energy, focus, are calmer, make better food choices, and accomplish more (and I probably left some out!) That leads to genuine personal happiness (how do you define genuine happiness?) and stronger and healthier relationships with your partner, children, and peers. It also leads to a better quality life - a life that you own, represent, and thrive in!
Now if you’re already fit (which, by the way, has many acceptable definitions!) and have that part of the equation down, we probably won’t go there, unless you want to. We’ll focus on whatever else is going on in your life that is keeping you stuck, frustrated, unempowered, etc.
Please call and let's chat. You have absolutely nothing to lose! As I see it, the outcome will turn out one of two ways:
-You call, I help you with your challenge, and you decide to continue working together.
-You call, I help you with your challenge, and you decide not to continue working together.
I'm good with either. I don't do pressure, gimmicks, sales pitches, supplements, or crazy fads. I'm genuine, straight forward, and have a passion for transforming lives and if that speaks to you, we just might be a good fit. However, we'll never know if you don't call for the chat :)
A former client recently writes:
I was just sitting here thinking of you and how big of a difference you made in my life last year.
You taught me so much about healthy living but the greatest thing you taught me last year was to believe in myself. Your positive outlook on life was so contagious and I always looked forward to our workouts. I can never thank you enough for believing in me and being there for my first half marathon. I have signed up for the half again this year and whenever I start to doubt myself, I still pull from the many lessons you taught me. I just wanted to thank you and let you know how much of a difference you made, and are still making, in my life. You are the best!!!
Try me out. What is your biggest challenge? Where are you stuck? Call me and let's talk about it. There is absolutely no charge or obligation. If I can help you and we're a good fit, the decision is yours to continue working together. Or not. You choose.
Would you use any of these words or phrases to talk about or describe your biggest challenge?
out of balance
lack of direction about ________
lack of time
fear of _______
sticking with it
don't know how to ________
unhappy with ________
These words are my specialty and ones that I help clients sort through and overcome so they live with more ease, more passion, and more joy!
Have one that's not on the list? Call me and let's see if I can help.
Watch my athlete, Melanie Silva, as she trains for this year's Chattanooga Waterfront Triathlon on June 29th!
She will inspire you!
Fox 61 is featuring Melanie on their Chasing the Finish Line Series each week leading up to the big event.
Follow her progress!
Click here to watch the latest episode!
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Saturday Morning Free-Me's!
Get out of bed! Start your weekend energized!
Free-Me's are free Saturday morning workouts with....me! Click Free-Me's! to learn more and to see where we are in
Chattanooga this weekend and join us!
UPDATE: Free-Me's will re-start in early fall.